Weigh In record (no journal entry) for 05 January 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2016:
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1200 kcal
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Fat: 49.22g | Prot: 88.94g | Carb: 103.76g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Doritos Nacho Cheesier Tortilla Chips, Cheeseburger (Single Patty with Condiments and Vegetables), Eating Right Peeled Baby-cut Carrots, Broccoli, Baked or Broiled Salmon. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Chobani Nonfat Plain Greek Yogurt, Dairy Fresh String Cheese. more...
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1956 kcal
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Activities & Exercise:
Arms - 20 minutes, Bycicle - 5 minutes, Elliptical - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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