Weigh In record (no journal entry) for 19 February 2016
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172.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1280 kcal
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Fat: 61.23g | Prot: 74.57g | Carb: 110.94g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Coleslaw, Franz Thinwiches, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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3053 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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paupey's weight history
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