Weigh In record (no journal entry) for 19 February 2016
|
160.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
691 kcal
|
Fat: 14.53g | Prot: 44.88g | Carb: 95.71g.
Breakfast: Simply Nature Agave Nectar, Unjury Protein Powder, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Meat. Lunch: Trader Joe's Salted Popped Potato Chips. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizanneparris's weight history
|