Weigh In record (no journal entry) for 19 February 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2201 kcal
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Fat: 82.10g | Prot: 91.08g | Carb: 293.60g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Guallarauco Helado Manjar Lúcuma, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Cherry, Minuto Verde Choclo Grano, La Crianza Hamburguesa Light, Alexia Seasoned Waffle Cut Fries. Dinner: Lindt Swiss Milk With Hazelnuts, Durazno, Master Rice Thins Sweet Chilli, Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Colun Leche Descremada, Frutillas, Arándanos, Maqui. Snacks/Other: Be Cookies Chips de Chocolate, Master Rice Thins Sweet Chilli. more...
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2889 kcal
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Activities & Exercise:
Sitting - 35 minutes, Weight Training (moderate) - 18 minutes, Watching TV/Computer - 6 hours and 15 minutes, Showering - 30 minutes, Bathing - 1 hour and 7 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 12 minutes, Standing - 3 hours and 33 minutes. more...
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gaining 1.5 lb a week
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