Weigh In record (no journal entry) for 19 February 2016
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192.0 lb
Lost so far: 31.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1393 kcal
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Fat: 55.68g | Prot: 75.76g | Carb: 153.56g.
Breakfast: SanCor Leche Chocolatada (200ml), Chocoarroz Marroc. Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Rúcula, Choclo, Tortillas de Papa, Pepsi Pepsi Max, Milanesa de Res. Dinner: La Serenísima Leche Descremada, Cereal. Snacks/Other: La Serenísima Queso Holanda, Peras. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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