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Happy Friday to the FatSecret community! Cali rain came and left. Becoming cognizant of the money saved by eating less. Even though going out and buying specific diet products can add up too. I like this carbonated Talking Rain water with an essence of fruit, with like no nothing in it, but is expensive. Trying here to push for 20 year weight lows. Have a wonderful day! Enjoy!!!
Warren's Diet Tip of the Day: Liquid sugar is enemy #1 in my diet. These include juice, soda, energy drinks, fancy coffee's. In fact, they say you cut on this category, you can just about cheat on everything else, BUT DON'T! lol
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1118 kcal
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Fat: 44.05g | Prot: 51.98g | Carb: 108.80g.
Breakfast: Coffee. Lunch: Talking Rain Sparkling Ice - Peach Nectarine. Dinner: Coca-Cola Coke Zero, Jack in the Box Natural Cut Fries (Small), Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Tea (Brewed), Cuties Mandarin Orange, Chobani 0% Plain Greek Yogurt (6 oz), Coors Light Beer (Bottle). more...
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steady weight
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 Comments
Agreed Warren!!. Unless I am trying to partially refill my glycogen body stores from a long (several hours) high energy output event I don't touch them...even then I am very, very careful. My dad got type II diabetes in his mid 50's, terrible, terrible disease, took him out in 2007 and gave him a very crappy quality of life over his last 15 yrs
19 Feb 16 by member: Steven Lloyd
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@Suzy, I swear, your English has improved so quickly on this site! Wow!!!!
@Warren, Love the "BUT DON'T" part of your diet tip. That could be the tip of the day, every day!
19 Feb 16 by member: kpwcalories
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Funny, idiomatics , expressions, similes and metaphors are an important part of creative writing. We all use resources to write creatively, but it is culturally difficult. One of the many things that makes our language difficult.
19 Feb 16 by member: warrenwinter
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For instance I have no clue what 6 kilos is! lol
19 Feb 16 by member: warrenwinter
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@Suzy, I wasn't teasing you. I teach, and I have noticed a decided improvement in your confidence and the smoothness of your writing. That is great that you are looking up words--excellent for your brain to be making new connections! If you find something weird like that cacao powder thing, Google it, and then click on the "Images" link at the top of the web page to see pictures of it! Google Translate is great too! Meanwhile, my Greek has not improved at all! I can still only say feta.
19 Feb 16 by member: kpwcalories
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Folks welcome to the weekend. Today is my birthday so i went off a tiny bit by having a glass of red wine at lunch, a hamburger, a donut bought for me by my daughter from a fancy donut shop here in SF and a hot chocolate with my boss around snack time. That said, I'm holding at 139. Next week I'm trying to get an exercise routine going and on Saturday I'm taking an all day CYCLE for LIFE class benefiting cancer research. I will do my normal BONE BROTH 2-day fast Mon/Tue and resume my 1000-1200 calories per day to see if i can get to 135. THANK YOU all for your posts. This is a wonderful community
19 Feb 16 by member: suzanneroomian
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Happy Birthday! Happy birthday to you! Happy Birthday dear Suzanne! Happy Birthday to you! lol
19 Feb 16 by member: warrenwinter
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