Weigh In record (no journal entry) for 19 February 2016
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1091 kcal
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Fat: 30.99g | Prot: 61.07g | Carb: 141.42g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Gala Apples, Progresso Light New England Clam Chowder. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Peanut Butter, Egg Custard Pie, Publix Lightly Salted Rice Cakes. more...
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losing 0.4 lb a week
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