rhiannon406's Journal, 19 February 2016

162.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 50.72g | Prot: 80.50g | Carb: 137.07g.   Breakfast: Sun Chips Original, Deli Turkey or Chicken Breast Meat, Cooked Broccoli, Egg Omelet or Scrambled Egg with Cheese. Lunch: Subway 6" Turkey Breast. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Tillamook Light Fat Free Vanilla Bean Yogurt. more...

2208 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...