Weigh In record (no journal entry) for 17 October 2011
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2674 kcal
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Fat: 110.57g | Prot: 120.64g | Carb: 302.58g.
Breakfast: English Muffin, Cheddar Cheese, Light Mayonnaise, Lowfat Cottage Cheese, Milk (2% Lowfat with Added Vitamin A), Hazelnut Creamer. Lunch: Reduced Fat Cheese Cracker with Cheddar Cheese, Sun Chips Harvest Cheddar, Light Mayonnaise, Cheddar Cheese, Delifresh Smoked Turkey Breast, Onion Deluxe Bagels. Dinner: Cowboy Original Crust Pizza (Family). Snacks/Other: Red Delicious Apples. more...
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2474 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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Brandon Anderson's weight history
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