Weigh In record (no journal entry) for 19 February 2016
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1509 kcal
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Fat: 38.48g | Prot: 101.83g | Carb: 200.02g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Doritos Nacho Cheesier Tortilla Chips. Dinner: Sara Lee Whole Grain White Bread, Kraft Light Mayonnaise, Great Value Chunk Light Tuna, Star Queen Spanish Olives. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Apples, Kiwi Fruit. more...
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3378 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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