Weigh In record (no journal entry) for 19 February 2016
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1568 kcal
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Fat: 90.50g | Prot: 73.21g | Carb: 122.00g.
Breakfast: Blue Cheese, Great Value Fancy Italian Blend Cheese Shredded, Olive Oil, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butternut Squash Soup. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). more...
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losing 4.0 lb a week
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