Weigh In record (no journal entry) for 17 October 2011
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275.0 lb
Lost so far: 23.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1680 kcal
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Fat: 52.83g | Prot: 144.99g | Carb: 165.35g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Singles Thin Slices, Flatbread Light Original, Light Mayonnaise, Honey Mustard, Grilled Mesquite Chicken Fillets, Baked BBQ Chips. Dinner: Deli Select Ultra Thin Smoked Ham, American Singles, Light Mayonnaise, Flatbread Light Original, Chili (Small), Grilled Mesquite Chicken Fillets. Snacks/Other: back to nature, Oranges. more...
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3213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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