elevatefitness12's Journal, 19 February 2016

227.0 lb Lost so far: 3.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 96.71g | Prot: 150.79g | Carb: 241.05g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Welch's Four Berry Mix, Silk Pure Almond Milk - Original, Vega One All-in-One Nutritional Shake - French Vanilla, Domino Sugar Light Brown Sugar, Nabisco Cream of Rice Hot Cereal, Almond Milk, Egg. Lunch: Butternut Winter Squash, Spectrum Organic Virgin Coconut Oil, Foster Farms Chicken Tenderloins, Boiled Egg, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Vanilla, Nuts 'N More White Chocolate, Hershey's Milk Chocolate Kisses, Great Value Sweetened Dried Pineapple. more...

3433 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...