Weigh In record (no journal entry) for 19 February 2016
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247.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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614 kcal
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Fat: 35.69g | Prot: 26.72g | Carb: 50.67g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds). Lunch: Caesar Salad Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. more...
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losing 4.9 lb a week
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