Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dnmcpaul
Journal
19 Feb 16
dnmcpaul's Journal, 19 February 2016
dnmcpaul's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2016
196.8 lb
Lost so far:
13.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
1207 kcal
Fat: 50.14g | Prot: 66.18g | Carb: 122.68g.
Breakfast:
Isagenix IsaLean French Vanilla Shake, Cinnamon, Isagenix Ionix Supreme.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana.
Dinner:
Isagenix IsaLean Shake - Creamy Vanilla, Cinnamon.
Snacks/Other:
Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp.
more...
2709 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dnmcpaul's weight history
view complete history