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31.5% body fat by Tanita scale in the morning
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206.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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2475 kcal
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Fat: 93.32g | Prot: 81.37g | Carb: 337.57g.
Breakfast: Mo' Beta Antioxidant Fruit Smoothie Blend, sugar in the raw, Cream (Half & Half), Milk, 2% Reduced Fat, sugar in the raw, Cream (Half & Half), Honeycomb, Bananas. Lunch: bread rolls, Pepsi, french fries, baby back ribs. Dinner: marva maid. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Milk, 2% Reduced Fat, Zingers - Raspberry Iced Cake with Creamy Filling. more...
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2972 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 20 minutes, Driving - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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