At least screwing up my diet so bad yesterday didn't lead to substantial weight gain :)
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253.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1669 kcal
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Fat: 69.18g | Prot: 80.70g | Carb: 174.40g.
Breakfast: My Essentials Low Fat Vanilla Yogurt, Del Monte DM LITE PEACH FRT CUP 4, Hard-Boiled Egg. Lunch: Fresh Gourmet Cheese & Garlic Premium Croutons, Lucerne Shredded Sharp Cheddar Cheese, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Cucumber (with Peel), Carrots, Great Value Romaine Lettuce. Dinner: Essential Everyday Pot Stickers (Pork & Vegetables), Archer Farms Crab Rangoon, Kahiki Chicken Egg Rolls & Sauce, La Choy Sweet & Sour Sauce. Snacks/Other: Starburst Original Fruit Chews, Planters Dry Roasted Peanuts. more...
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losing 12.6 lb a week
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