Weigh In record (no journal entry) for 19 February 2016
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221.8 lb
Lost so far: 17.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1437 kcal
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Fat: 53.95g | Prot: 134.30g | Carb: 111.11g.
Breakfast: Millville Quick Grits, Harvestland Chicken Sausage with Feta Cheese and Spinach, Poached Egg. Lunch: Plexus Slim Plexus Slim, Big 100 Colossal Crispy apple pie. Dinner: Zucchini, Chicken Picatta. Snacks/Other: Chobani Coconut Greek Yogurt. more...
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gaining 5.6 lb a week
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