buckmccalla's Journal, 19 February 2016

Weigh In record (no journal entry) for 19 February 2016
207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:
1237 kcal Fat: 65.71g | Prot: 46.06g | Carb: 110.27g.   Breakfast: Eat'n Park Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Arctic Shores Imitation Crab Meat, Barilla Angel Hair Pasta. more...
3007 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

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