Weigh In record (no journal entry) for 19 February 2016
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304.2 lb
Lost so far: 13.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1932 kcal
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Fat: 107.44g | Prot: 51.91g | Carb: 181.21g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: KFC Cole Slaw, Aunt Millie's Deli Style Super Sub Buns, Portillo's Italian Beef (No Bread). Dinner: Fried or Battered Breaded Floured Shrimp, Ruby Tuesday French Dressing, Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Roasted Spaghetti Squash. Snacks/Other: Portillo's Strawberry Shortcake, Chocolate Covered Almonds. more...
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losing 9.8 lb a week
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