Sthesh's Journal, 19 February 2016

142.0 lb Lost so far: 11.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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867 kcal

Fat: 30.84g | Prot: 52.78g | Carb: 90.83g.   Breakfast: Jungle Oats. Lunch: Green String Beans, Cooked Carrots, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Grilled Fish. Dinner: Boiled Egg, Woolworths Savoury Rice. Snacks/Other: TNT Butter Popcorn, Beacon Marshmallow Easter Egg. more...

1690 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...