bunst's Journal, 17 October 2011

192.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 47.35g | Prot: 80.02g | Carb: 231.88g.   Breakfast: Pumpkin Spice Creamer, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ice Malt Beverage Bottled Beer, Side Dinner Salad, 14" Pepperoni Pizza. Snacks/Other: Water, Peach Iced Tea, String Cheese with 2% Milk. more...

3164 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...