BigDaddy71's Journal, 19 February 2016

331.1 lb Lost so far: 18.9 lb.    Still to go: 133.1 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 57.59g | Prot: 161.61g | Carb: 103.18g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked), Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nature's Own Honey Wheat Bread, Gedney Dill Pickle Relish, Albertsons Hard Boiled Egg Whites. Dinner: Member's Mark Boneless Skinless Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Better Body Foods Organic Extra Virgin Coconut Oil, Sweet Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Banana. more...

4076 kcal

Activities & Exercise: Brisk walk - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...