geomuse's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

169.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

1232 kcal

Fat: 50.16g | Prot: 66.36g | Carb: 124.90g. Breakfast: Blackberries. Lunch: Fried Rice, Skinless Chicken Breast. Snacks/Other: Magnum Magnum Mini, Trader Joe's Dolmas (Stuffed Grape Leaves). more...

2572 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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geomuse's Journal, 19 February 2016

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