Weigh In record (no journal entry) for 19 February 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2084 kcal
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Fat: 48.75g | Prot: 62.90g | Carb: 370.90g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Dark Cherry Yogurt Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Minute Maid Lemonade (20 oz), Maoz Falafel Sandwich (Wheat), Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). more...
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losing 4.2 lb a week
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