Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lsfultz
Journal
19 Feb 16
lsfultz's Journal, 19 February 2016
lsfultz's Profile
< Previous Entry
|
Next Entry >
Doing good so far, trying to cut carbs to less than 45g/day. Really difficult to do. I find that I'm craving carbs more than usual. Just have to keep my goal in mind. I have lost 15lbs in 18 days, yea!
180.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
410 kcal
Fat: 24.01g | Prot: 11.93g | Carb: 45.29g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
Dinner:
Trader Joe's Balsamic Vinaigrette, Lettuce, Chicken Noodle Soup (Canned, Condensed).
Snacks/Other:
Atkins Endulge Chocolate Peanut Candies.
more...
2075 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lsfultz's weight history
view complete history