Weigh In record (no journal entry) for 17 October 2011
|
122.0 lb
Lost so far: 7.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
1570 kcal
|
Fat: 73.10g | Prot: 65.88g | Carb: 168.57g.
Breakfast: almonds, oatmeal, Extra Creamy Whipped Topping. Lunch: low fat cream cheese, panera bagel. Dinner: shredded cheese, butter, sour cream, baked potato, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: land o lakes cheese, fudge c, fun size snicker. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|