Weigh In record (no journal entry) for 19 February 2016
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1378 kcal
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Fat: 87.75g | Prot: 77.00g | Carb: 49.14g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Chicharrones Original Pork Skins. Dinner: Fireball Whiskey, Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2115 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 42 minutes. more...
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losing 11.2 lb a week
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