Weigh In record (no journal entry) for 19 February 2016
|
187.1 lb
Lost so far: 6.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
1910 kcal
|
Fat: 109.45g | Prot: 129.95g | Carb: 98.11g.
Breakfast: Aldi Deutsches Corned Beef, Zöllner Eiweißbrot, Homann Alaska-Seelachs, Brotaufstrich, Nadler Delikatess Fleischsalat, Arla Kaergarden Balance Gesalzen, Latte Macchiato (Frank), Aldi Süssli. Lunch: Cucina Ravioli mit Sauce Bolognese, Exotic Food Kokosnussmilch, Primana Thai-Suppe. Dinner: Aldi Rindersteak, Rahmsauce, Weiße Champignons (Gebraten), Aldi Iso Light Grapefruit-Citrus, Gemischter Salat mit Dressing, Paniertes Schnitzel. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|