Weigh In record (no journal entry) for 17 October 2011
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242.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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510 kcal
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Fat: 11.00g | Prot: 34.00g | Carb: 70.00g.
Breakfast: Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). more...
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losing 0.5 lb a week
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