Weigh In record (no journal entry) for 17 October 2011
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1452 kcal
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Fat: 43.41g | Prot: 68.84g | Carb: 215.37g.
Breakfast: Coffee, Fiber One Yogurt, Banana. Lunch: Garlic Chicken White Pizza. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries, Double Cheeseburger. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Gala Apples. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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