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Stephen712
Journal
17 Oct 11
Stephen712's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
176.8 lb
Lost so far:
14.4 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
590 kcal
Fat: 16.50g | Prot: 19.00g | Carb: 93.00g.
Breakfast:
Fiber One Chocolate Peanut Butter Bar.
Lunch:
Pepperoni Pizza Ravioli.
more...
2408 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Driving - 30 minutes, Standing - 30 minutes.
more...
gaining 0.6 lb a week
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