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R1P2 - VLCD #36
Since this morning I had small to traces of ketosis I decided to take another HCG Injection, I don't want to say it will be the last one for sure, because I might change my mind again tomorrow!
I feel that if I'm still burning fat with my diet I should keep going, until I've HCG solution available, which there's not much left anyway, I believe around 2 or 3 additional injections and then I'm done with it.
I'd like to stop with today though, I feel I'm ready to move with Phase 3 and I'm happy so far with the weight loss I achieved in the past few weeks, I'm looking forward to reset my hipotalamus and stabilize the weight as it is for the next 6 weeks. After that I will definitely start my second round of HCG!
This diet has been so far the best I ever tried, I suggest it to anyone.
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125.9 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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453 kcal
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Fat: 7.73g | Prot: 54.05g | Carb: 51.40g.
Breakfast: Chamomile Tea (Brewed), Melba Toast, Silk Almond Unsweetened Original, Oranges. Lunch: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Spinach, M&M Meat Shops Boneless Chicken Breast. Dinner: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Asparagus. Snacks/Other: Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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1825 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Cooking - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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