Weigh In record (no journal entry) for 19 February 2016
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138.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1264 kcal
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Fat: 41.94g | Prot: 67.21g | Carb: 147.15g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Green Peas, Heinz Tomato Ketchup, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecued Pork Spareribs with Sauce, McCain Chippy Chips, Baked or Grilled Cod. Snacks/Other: Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pudding. more...
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2537 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 4 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Reading - 7 hours and 50 minutes. more...
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losing 7.0 lb a week
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