Weigh In record (no journal entry) for 17 October 2011
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2087 kcal
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Fat: 68.00g | Prot: 114.00g | Carb: 226.75g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Chips, Chicken Bowl with Pinto, Tomato, Corn, Cheese. Snacks/Other: Skinny Vanilla Latte (Venti). more...
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steady weight
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taoxek's weight history
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