Flatblister's Journal, 19 February 2016

191.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 76.77g | Prot: 99.25g | Carb: 217.38g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Celery, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Carrots, Hidden Valley Ranch to Go, StarKist Foods Gourmet Selects Mexican Style Tuna. Dinner: Margherita Pizza. Snacks/Other: Bourbon, planters Honey Roasted mixed nuts (Planters), Apples, General Mills Chex Mix Traditional. more...

2996 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Desk Work - 3 hours, Treadmill - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...