Erica5's Journal, 17 October 2011

:)

121.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 103.69g | Prot: 113.65g | Carb: 175.96g.   Breakfast: strawberries, strawberries, So Delicious, Organic Lowfat Yogurt, Golden flax seed, Gala Apples, Organic Raw Cashews, Oat Bran Hot Cereal, Cinnamon. Lunch: black olives, green pepper, veggie slices, Red Leaf Lettuce, Onions, Organic Vinaigrette Salad Dressing, peanuts, pistachios, Almonds, ground chicken breast, cranberry beans, strawberries, strawberries, crazy richard's, celery, strawberries. Dinner: Balsamic Vinegar, Green Peppers, Dried Pumpkin and Squash Seed Kernels, Hickory Smoked Deli Slices, Onions, Strawberries, Strawberries, Strawberries, Red Leaf Lettuce, Almonds, Peanuts in Shell (Shell Not Eaten). Snacks/Other: 100% Pure Coconut Water, 100% Natural Chunky Peanut Butter, Veggie Slices, Hickory Smoked Deli Slices. more...

1796 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...