Weigh In record (no journal entry) for 17 October 2011
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143.2 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1164 kcal
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Fat: 32.27g | Prot: 31.88g | Carb: 138.96g.
Breakfast: Multigrain Cheerios, Nonfat Plain Greek Yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Awesome Acai Smoothie. Dinner: dark chocolate, spinach salad, polenta, salmon, Pinot Gris (Grigio) Wine. Snacks/Other: tostitos, Snackin' Healthy Trail Mix, Multi Grain Cheerios. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 25 minutes, Housework - 2 hours. more...
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gaining 5.1 lb a week
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LMR6478's weight history
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