Weigh In record (no journal entry) for 03 January 2010
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1106 kcal
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Fat: 23.65g | Prot: 74.16g | Carb: 149.78g.
Breakfast: bannana, apple, egg white, coffee, splenda, Fat Free French Vanilla Creamer. Lunch: green beans, chicken breast, white rice, dr. pepper. Dinner: broccoli, cucumber, tomato, ground beef, sweet potato. Snacks/Other: ice cream, brownie. more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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