Weigh In record (no journal entry) for 17 October 2011
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139.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1029 kcal
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Fat: 25.16g | Prot: 115.83g | Carb: 88.37g.
Breakfast: Braised Beef Liver, Deli Select Ultra Thin Roast Beef. Lunch: Teriyaki Sauce, Soft Silken Tofu. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Light Meat (Roasting), Braised Beef Liver. Snacks/Other: Oat Bran, Nonfat Plain Yogurt, French Village Nonfat Plain Yogurt, Tap Water, Chamomile Tea (Brewed), Coffee, Tea (Brewed). more...
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1541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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