Weigh In record (no journal entry) for 19 February 2016
|
228.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
2655 kcal
|
Fat: 81.99g | Prot: 99.81g | Carb: 396.62g.
Breakfast: Baby Spinach, Harris Teeter Blueberries, Strawberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Dry Roasted Pistachio Nuts (with Salt Added), Baby Spinach, Salsa, Rosarita Vegetarian Refried Beans, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Hoffman House Shrimp Sauce, New World Farms Chinese Stir-Fry Vegetables, Fried Rice. Snacks/Other: Hershey's Kisses Hugs, Chocolate Ice Cream, Pure Protein Natural Whey Protein - Rich Chocolate, Bananas, Apples, Oranges. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meskew28's weight history
|