Weigh In record (no journal entry) for 17 October 2011
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244.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2493 kcal
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Fat: 79.59g | Prot: 89.38g | Carb: 362.84g.
Breakfast: pop tart strawberry, mcdonald's mcgriddle. Lunch: smart ones chicken fettucini, mott's no sugar added natural apple sauce, 2% Lowfat Small Curd Cottage Cheese. Dinner: kraft italian cheese, diced ham, pepperoni, pizza sauce, 12" Gourmet Pizza Crusts. Snacks/Other: chocolate icing, duncan hines marble cake. more...
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3171 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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