Weigh In record (no journal entry) for 19 February 2016
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2133 kcal
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Fat: 79.71g | Prot: 115.51g | Carb: 234.60g.
Breakfast: Pan Blanco, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%. Lunch: Manzana, Hacendado Garbanzos con Espinacas. Dinner: Mayonesa, Embumar Huevas Cocidas de Merluza, Hacendado Tortitas de Maíz con Chocolate Negro. Snacks/Other: Oscar Mayer Bacon, Pan Blanco, Hacendado Yogurt de Soja con Frutas del Bosque, Café con Leche, Café con Leche. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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