sushilovinfun's Journal, 17 October 2011

148.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 21.04g | Prot: 45.72g | Carb: 288.75g.   Breakfast: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Roasted Seaweed, Soy Sauce (Shoyu) (Low Sodium), Salsa, Cucumber, Lettuce, Grapes, Apples, egg, Zucchini. Lunch: carrots, carrots, Sugar Free Jelly Beans, Baby Carrots. Dinner: Currant LIndt, Celery, Kyoto White Miso, beer. more...

2566 kcal

Activities & Exercise: Keesing - 1 hour, Sitting - 15 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 5 hours, Resting - 1 hour. more...