Weigh In record (no journal entry) for 17 October 2011
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175.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1996 kcal
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Fat: 86.94g | Prot: 123.15g | Carb: 204.82g.
Breakfast: Dried Chia Seeds, Jalapeno Peppers, Egg White, Goats Cheese (Soft), Asparagus, Baby Spinach, Basil, Bell Peppers, Red Onions, Fruit Naturals Red Grapefruit. Lunch: Navels Oranges, Fuji Apples, Spicy Brown Mustard, Peaches, Soft and Smooth Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Italian Salad Dressing, Original Barbecue Sauce, Pine Nuts, Organic Baby Spring Mix, Baby Spinach, Red Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almonds, Raspberries, Honeycrisp Apples, Strawberries, Peaches, Chocolate Milk Shake. more...
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2651 kcal
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Activities & Exercise:
swimming - 49 minutes, Robert Kennedy Fitness - 1 hour and 9 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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