|
a good way to start my week.
|
142.2 lb
Lost so far: 127.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
1431 kcal
|
Fat: 57.21g | Prot: 94.55g | Carb: 150.21g.
Breakfast: Frozen Blackberries, Total 0% Greek Yogurt, Creme Brulee. Lunch: cottage cheese, Bananas, Peaches. Dinner: Olive Oil, Broccoli, Chicken Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
|
|
1917 kcal
|
Activities & Exercise:
Desk Work - 4 hours, My Fitness Coach - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|