Weigh In record (no journal entry) for 17 October 2011
|
201.6 lb
Lost so far: 45.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
1102 kcal
|
Fat: 21.67g | Prot: 40.25g | Carb: 198.27g.
Breakfast: Coffee. Lunch: Jamaican-Style Chicken, Baby Carrots, Pepsi Max. Dinner: Whole Kernal Corn, No Salt Added, Empanada Mexican Turnover (Filled with Meat and Vegetables), Baked Spaghetti with Cheese. Snacks/Other: Dry Roasted Unsalted Peanuts, apple, Tea, Banana, Centrium, Potassium Caps. more...
|
|
2751 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|