Weigh In record (no journal entry) for 03 January 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2010:
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1036 kcal
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Fat: 29.83g | Prot: 46.25g | Carb: 166.09g.
Breakfast: Banana, Original Fat Free Creamer, Coffee, No Calorie Sweetener Packets. Lunch: Lay's Wavy Potato Chips, premium light wheat bread, Premium Sweet Relish, Solid White Albacore Tuna, Miracle Whip. Dinner: Velveeta Shells & Cheese with 2% Milk, corn on cob, collard greens, baked pork chops. Snacks/Other: Fiber One Chewy Bars. more...
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