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start Vegas training today. back on track !
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1270 kcal
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Fat: 56.93g | Prot: 59.16g | Carb: 132.41g.
Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Peanut Butter Crackers. Dinner: Fiesta Nacho Cheese, Ground Beef, Fat Free Spicy Refried Beans, Tortilla Chips (White Corn). Snacks/Other: Buffalo Style Chicken Strips, Ranch Salad Dressing (Reduced Fat). more...
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gaining 0.6 lb a week
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