Weigh In record (no journal entry) for 17 October 2011
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237.8 lb
Lost so far: 28.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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525 kcal
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Fat: 24.00g | Prot: 30.25g | Carb: 47.75g.
Breakfast: Pediasure sidekick. Lunch: Farm-Raised Catfish-Fried. Dinner: Chili (Small). Snacks/Other: Classic Potato Chips (Package). more...
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losing 3.4 lb a week
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